Weight training is a great way to burn fat, tone your body and strengthen your muscles; and one of the most commonly used pieces of exercise equipment in weight training are dumbbells. Using dumbbells in your exercise and workout routines offers many benefits such as allowing you to exert more force from your muscles, particularly if you are doing unilateral training. Dumbbell workout routines are also one of the best exercises that you can do to shape your tummy. Dumbells also help increasing your power and endurance, since they offer a workout not just for your muscles but your cardiovascular system as well.

There are a lot of dumbbell workout routines that you could do to help you achieve your fitness goals. They are generally classified according to the muscle group that they work out.

Some good dumbbell exercise or workout routines to strengthen and tone the abdominal area are weighted crunches and weighted leg raises. These abdominal exercises would not just exercise your upper and lower abdominals; they would also help you tone your oblique muscles. If you want to work out your chest area, you could do bench presses, straight-arm pullovers and bent-arm pullovers. To tone the shoulders, the dumbbell workout routines that you could try include lateral raises, front raises, push presses, shoulder shrugs, back supported shoulder presses and rear deltoid raises. To tone and strengthen the biceps, you can do bicep curls and hammer curls. To shape the legs, you could do squats, reverse lunges, toe raises and side lunges.

The good thing about dumbbells is that they are very versatile: you can use them for a wide range of exercise routines depending on the muscle group that you want to tone and strengthen. You can also add them to the regular workout and exercise routines that you do for efficient muscle-toning and fat-burning.