If you want to achieve a more sculpted or defined shape to your body but do not have the time to put into a rigorous workout routine then you are in luck, there are numerous products on the market that use electric muscle stimulation to help improve strength by building the muscles up gradually and safely.

One of the market leading products out there at the moment is the Slendertone Flex which comes in a variety of packages depending on which muscle group you want to work. These devices stimulate deeper than most people can achieve with a traditional workout meaning an even better tone for your muscles.

Daily use of one of these belts for six weeks is often enough to see visible results and given that they can heat up the muscles as it works them you can burn calories a the same time. Muscle burns more calories than fat when resting so the more toned you get the more weight you can lose.