Cross Trainers, also known as elliptical cross trainers, are exercise machines that allow a complete workout, while minimising the stress on your body's joints that is normally associated with activities such as walking and running. With cross trainers, you are working more muscles at the same time, but you are doing so with much less impact, due to the smooth striding motion associated with this type of machine.

When exercising on a cross trainer, you are pushing back and forth with your arms while simultaneously sliding your legs back and forth or up and down. These coordinated movements work not only your arms and legs, but also your stomach muscles, your abdomen, your shoulders and your buttocks all at the same time. The mild resistance felt with each motion helps to build muscle. At the same time, you are getting a dynamic aerobic workout which helps to strengthen your heart muscle and increase stamina.

Before buying a cross trainer, it is a good idea to try one out to be sure you are comfortable with the type of exercise it affords. Because you will be working many parts of the body at once, you want to pick a cross trainer that offers a smooth sliding motion, when you push back and forth. In addition, there are many models that allow you to adjust the stride length for a more comfortable workout, and also allow several different fitness test programmes. The more expensive cross trainers also include several heart rate test programmes for a great cardio workout.

When it comes to cost, cross trainers can be found for as little as under £100.00 for a basic model, and for as much as £3,000.00 for a top-of-the-line model.

Most cross trainer models use half the space as other exercise equipment and are easy to store.

More home gym equipment: Exercise Bike