If you are just starting out with an exercise routine, then you may want to consider purchasing an exercise bike as your first piece of equipment. Exercise bikes offer an effective, low-impact cardio workout that is perfect for first timers, or for people who are recovering from recent surgery. In fact, physical therapists include exercise bike workouts as part of their physical therapy programmes for recent heart patients.

In addition to a good cardio workout, using an exercise bike on a regular basis helps to build strength and stamina and is an enjoyable way to tone your lower body without weight training or calisthenics.

Exercise bikes come in two models, upright and recumbent. The upright model allows you to sit atop the bike the same way as if riding an ordinary bicycle. For people with lower back problems, the recumbent model allows you to sit back and extend your legs forward at an angle, shifting the stress away from the lower back, and giving a more comfortable "ride".

Unlike regular bicycles, exercise bikes are equipped with controls that allow you to adjust the resistance as you are peddling, so that you can get the perfect workout you need. Depending on what model you purchase, you will find exercise bikes that are adjustable manually and others which are electronically controlled. A moderately priced exercise bike normally comes with pre-set programmes that allow you to track your progress on easy-to-read LCD displays.

You can expect to pay as little as £120.00 for a basic model or over £1500.00 for an exercise bike that is considered top-of-the-line. The more you go up in price, the smoother the ride; however, even exercise bikes that cost less can give you a good cardio workout without spending a lot of money.

More home gym equipment: Rowing Machine