Incorporating a rowing machine into your exercise regiment is ideal for weight loss. The machine has a seat mounted on rollers for movement. The motions the user performs cause him to thrust back and forth with both the legs and arms. The dramatic movements mean that you can rapidly burn calories in less time then you would on another piece of equipment. Also, the rhythmic style puts your body in the "fat burning zone" by boosting metabolism to help you lose weight long after you’ve left the gym.

While it is categorized as an aerobic workout, the rowing machine does not neglect important aspects outside of cardiovascular health. Rowing machines also help build the muscles in your shoulders, create long and lean muscles in your arms and legs, and stretch your body from head to toe. Just like the aerobic aspects of the machine allow you to continue burning calories, the muscle building aspect produces the same effect. Muscles burn calories around the clock; fat is simply stored calories. By getting rid of fat and gaining muscle, you can increase your deficit, even while you sleep. Rowing machines are slightly more complex than standard machines, but this is only due to the fact that they provide an excellent workout for the entire body, not select zones.

Not all rowing machines are created equal. Some are quieter than others, allow for a larger range of difficulty to increase the intensity, or come equipped with the latest technology to track your progress more accurately. For example, rowing machines are available with digital displays that track your heart rate, estimated calories burned, and the distance you have rowed. Also, for the at-home convenience, you have the option to choose a model that folds and rolls for easy storage. Rowing machines can range from £320 to £1,000 depending on the quality, but you cannot put a price on your health.

More home gym equipment: Mutli Gym