A new technology in fitness equipment is starting to get a lot of attention. This new workout regimen utilises vibration plate machines. These machines utilise vibrations to tone muscle and reduce fat, especially belly fat. Those who strongly believe in the effectiveness of these machines say that they can also improve your strength and flexibility, build your muscles and even reverse osteoporosis.

A workout with one of these machines can reduce your exercise time by about two-thirds. They vibrate about 20 to 50 times a second in up to three different directions. The vibrating increases the g-forces on your bodyand this makes regular exercises performed on the machine much more effective. A workout routine with the vibration plate machine can make a normal aerobic workout for good cardiovascular health less necessary. Replace that by jumping or jogging in place on the machine.

Studies have shown that the vibration from working out on one of these machines is effective in fighting fat and thus losing weight. A regular workout of push-ups, crunches, calf raises, squats, and lunges can not only help you lose weight but keep it off longer than conventional exercise.

These machines come in many sizes and prices. Some are as small as a skateboard. These smaller, less expensive models may make some exercises, like the more aerobic ones, difficult or impossible to do. However, there are standup machines that are affordable some which are quite large with a bigger platform on which to stand. They have handles and probably take up about the same space as treadmill. They can weigh anywhere up to 500 pounds. Vibration plate machines of this size allow you to do lunges and squats to work the muscles in your legs and buttocks. They also easily facilitate an aerobic workout.

The price of vibration plate machines, depending on the size and quality, runs from about £99 to £5000 or more. Check out your options below.

More home gym equipment: Dumbbells